I need to remember to call yoga instructions into my daily life. Breathe deeply and slowly, and again, and again. Empty my mind of words that annoy me. Go eat a fruity yogurt...oh wait, that's not in the instructions. But, it reminds me I should look up how to make my own yogurt. I hear (the last time in the Simple Living Newsletter) that store-bought yogurt just doesn't compare.
"To be conscious that you are ignorant is a great step to knowledge." ~ Benjamin Disraeli (1804 - 1881)
